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Tuesday – 10/15/13 – WOD
Article: Does Measurability Artificially Induce Motivation of Non-Competitive Athletes? - The Box Magazine - WOD - Clean 1RM - then - 5 rounds: 5 Push Press 10 Back Squats 15 T2B - Cash Out - GHD back...
View ArticleWednesday – 10/16/13 – WOD – Intro to CrossFit Today @ 5:30!
Article: What Are Lectins and Why Should We Care? - NorCal S&D - WOD - Bench Press – 3 x 5 - then - EMOM for 12 min 10 KBS 3 Burpees Finish with 800 m run for time - Academy 3.03 - Class# …...
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